Cancer Exercise Consultations
Regular exercise is crucial in cancer prevention and remission by enhancing overall health, boosting the immune system, and reducing the risk of recurrence. Knowing where to start and what is right for your can make taking the first step overwhelming. We're here to help!
"Exercise is one of the most empowering things you can do for yourself during a cancer journey"
- Sara
Exercise during and after cancer treatment is essential for maintaining physical and emotional resilience. Research shows that regular movement can help reduce fatigue, improve immune function, preserve muscle mass, and decrease the risk of recurrence. Additionally, it supports mental health by reducing anxiety, depression, and stress, all of which are common during and after treatment. For those in remission, a structured fitness plan can help rebuild strength, optimize metabolic health, and promote longevity. My goal is to empower individuals with safe, effective exercise programs that enhance their quality of life and provide the strength they need to move forward with confidence.
As a cancer exercise specialist, I provide personalized fitness programs designed to support individuals at every stage of their cancer journey—from diagnosis to treatment, recovery, and remission. My approach is rooted in evidence-based strategies that enhance strength, mobility, and overall well-being while addressing the unique challenges that cancer and its treatments present. Whether you're looking to reduce treatment-related side effects, regain lost energy, or improve long-term health outcomes, I create tailored exercise plans that align with your abilities, goals, and medical considerations.
About Sara
Cancer Exercise Consultant
Sara Stratton (NTP, ONC, ACSM-ASC) found out firsthand how powerful exercise can be during her own experience with breast cancer. It was a tool in her treatment and survivorship journey, helping her bounce back after chemotherapy, surgery, and radiation. That experience fueled her passion to become a certified Cancer Exercise Specialist through the American Academy of Sports Medicine (in addition to a certification as Oncology Nutrition Consultant at the Oncology Nutrition Institute).
