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​When faced with the stress, anxiety, and trauma of a cancer diagnosis, our bodies often respond by activating the sympathetic nervous system, triggering a "fight, flight, or freeze" reaction. In this state, we're more likely to reach for comfort foods, overeat, or engage in other unhealthy coping mechanisms. Over time, this can lead to a vicious cycle where we feel out of control around food and disconnected from our body's true needs.  By learning to regulate your nervous system, process difficult emotions, and shift limiting beliefs, you can break free from the cycle of emotional eating and create a more positive, enjoyable relationship with food and your body.  This is the focus of Liber8's 3-Month Precision Emotion Healing online group program. Through a combination of app-based tracking, personalized coaching, and group support, Liber8 helps you identify and release the root emotional patterns that are sabotaging your health goals. As you develop greater emotional resilience and self-awareness, you'll find that following your oncology nutrition plan becomes much more natural and rewarding.  What's Included: ACCESS TO THE LIBER8 TRIGGER MANAGEMENT APP: Track your emotional experiences and nervous system triggers in real-time, gaining valuable insights into your patterns. THREE 90-MINUTE LIVE 1-ON-1 SESSIONS: Pinpoint the root causes of your stress and emotional triggers with the help of a trained Liber8 specialist. PERSONALIZED  EMOTIONAL HEALING PLAN: Receive a tailored 3-month program designed to help you build resilience, transform your mindset, and let go of limiting beliefs. FIVE LIVE GROUP WORKSHOPS: Participate in five 60-minute sessions to clear traumas, shift your experience of cancer, and connect with a supportive community. ONGOING RESOURCES AND COMMUNITY SUPPORT: Access self-guided curriculums and a private group for continued growth and encouragement. ​“Because of the changes that I have experienced through Liber8, I feel less stress around doing everything else right. It used to be that I'd go on vacation and I'd want to indulge in foods and wine, and I would feel nervous. Like, can I do that? Is my immunity going to be strong enough if I do that? If I eat triggering foods or I drink too much or something like that? And now my husband and I love to travel, and I can do it without guilt or fear. Not that I'm going way overboard, but it's just I think the feeling of confidence in my body again and the stressors are what cause the change in our bodies. So if I'm stressing less about having a glass of wine with dinner, then my body is not going to take that on. My body's not going to take that and turn it into cancer cells.” - Angie, 3-Time Leukemia Survivor